Lifestyle Health Centre

Orthotics are custom fitted inserts that you place into your shoes to keep your feet functioning correctly. Your feet are the foundation of your body. They support you when you stand, walk, or run. And they help protect your spine, bones, and soft tissues from damaging stress as you move around. Your feet perform better when all their muscles, arches, and bones are in their ideal stable positions.

The foot is constructed with three arches which, when properly maintained, give exceptional supportive strength. These three arches form a supporting vault that distributes the weight of the entire body.  If there is compromise of one arch in the foot, the other arches must compensate and are subject to additional stresses, which usually leads to further compromise.

By stabilizing and balancing your feet, orthotics enhance your body’s performance and efficiency, reduce pain, and contribute to your total body wellness. Since the average…

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Everett Chiropractic Center Blog

The referral pad from “The Work Clinic” in Tukwila has check boxes for the provider types that the medical doctors in that clinic refer to. There is one for PT, one for OT (that’s occupational therapist), one for Hand Therapy, Speech Therapy, and finally one for Massage.

At the bottom of each referral page are the words, “Convenient, comprehensive, compassionate, 1 on 1 care”. Comprehensive? Really?

The byline on their website reads “Comprehensive Occupational Health Services”. How nice. The marketing people always get it right.

This is just one tiny example of how invisible chiropractic care is in the minds of most people, Medical doctors in particular. We do what we can to build bridges between the professions but the distance between real integration and political (and legal) correctness is beyond the average person’s imagination. Awareness is growing though, so there is always hope. And the results of an…

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Backpack Safety

Kids are carrying far too many books in their backpacks these days, and to make matters worse, they’re wearing them improperly as well. What effect do backpacks have on kids’ health both now, and in the future?

Look for backpacks with wide, padded shoulder straps. Narrow straps dig painfully into shoulders and can hinder circulation, causing numbness or tingling in the arms, which over time may cause weakness in the hands. Padded shoulder straps help absorb the load.

  • Look for backpacks with “S” shaped shoulder straps, which will ergonomically contour to your child’s body.
  • Consider the weight of the backpack when empty. For example, a canvas backpack will be lighter weight than leather.
  • Look for backpacks with a waist or chest strap. This will help keep the load close to the body and help maintain proper balance.
  • Look for backpacks with a backpack with a built in back support.
  • Look for backpacks with a lumbar pillow.
  • Make sure the backpack is not too heavy. Students of all ages seem to be carrying heavier loads. Even when worn properly with both straps, leaning forward to compensate for this extra weight can affect the natural curve in the lumbar, or lower back region. Extra weight may cause a rounding of the shoulders and an increased curve in the thoracic or upper back region. As a result, the student may experience back, shoulder and neck pain. A good rule to follow is to carry no more than 10-15% of one’s body weight.
  • Consider purchasing a backpack with wheels.

Webster Technique Defined

Chiropractic care benefits all aspects of your body’s ability to be healthy. This is accomplished by working with the nervous system–the communication system between your brain and body. Doctors of Chiropractic work to correct spinal, pelvic and cranial misalignments (subluxations). When misaligned, these structures create an imbalance in surrounding muscles and ligaments. Additionally, the resulting nerve system stress may affect the body’s ability to function optimally.

Sacral misalignment causes the tightening and torsion of specific pelvic muscles and ligaments.  It is these tense muscles and ligaments and their constraining effect on the uterus which prevents the baby from comfortably assuming the best possible position for birth. The Webster Technique is defined as a specific chiropractic analysis and adjustment that reduces interference to the nerve system and facilitates biomechanical balance in pelvic structures, muscles and ligaments. This has been shown to reduce the effects of intrauterine constraint, allowing the baby to get into the best possible position for birth.

Dr. Larry Webster, Founder of the International Chiropractic Pediatric Association discovered this technique as a safe means to restore proper pelvic balance and function for pregnant mothers. In expectant mothers presenting breech, there has been a high reported success rate of the baby turning to the normal vertex position. This technique has been successfully used in women whose babies present transverse and posterior as well. It has also successfully used with twins. Any position of the baby other than ROA may indicate the presence of sacral subluxation and therefore intrauterine constraint. At no time should this technique be interpreted as an obstetric, “breech turning” technique.

It is strongly recommended by the ICPA instructors of this technique that this specific analysis and adjustment of the sacrum be used throughout pregnancy, to detect imbalance and optimize pelvic biomechanics in preparation for safer, easier births. Because of the effect the chiropractic adjustment has on all body functions by reducing nerve system stress, pregnant mothers should have their spines checked regularly throughout pregnancy, optimizing health benefits for both the mother and baby.

The official definition of the Webster technique as taught by the ICPA Certification program is as follows: “The Webster Technique is a specific chiropractic analysis and adjustment that reduces interference to the nerve system and balances maternal pelvic muscles and ligaments. This in turn reduces torsion in the uterus, a cause of intra-uterine constraint of the baby and allows for optimal fetal positioning in preparation for birth.”

The International Chiropractic Pediatric Association offers classes of instruction and issues its qualified attendees a Certificate of Proficiency in the Webster Technique. Only those doctors on our site maintain recognized certification status with the ICPA.

Jeanne Ohm, DC
ICPA Executive Coordinator